Workshops to help you thrive and flourish
We provide a range of online and in-person workshops to help you explore new ways to help you thrive and flourish, address the things that may be holding you back, and help you feel more energised and confident about going after what you want for yourself and your life
Recharge Your Batteries
This fun and interactive workshop will give you a renewed sense of energy and well-being. Whether you're looking to destress, learn new self-care techniques, or simply enjoy some time for yourself, this workshop provides a great way to recharge and reinvigorate your energy levels. First, we'll explore how we use and restore the seven types of energy we use to function. Then we’ll develop a Recharge plan of strategies you can use to recharge (and even supercharge!) your batteries to feel more energised in ways that you enjoy.
Psychological Safety in Conversations
Sometimes, we don't feel safe to admit we don't know things, to ask questions or ask for help, or that we need someone to do something differently. To do that, we need to feel psychologically safe with the person we're talking to, and the conversation we're in.
In this workshop, we'll explore what psychological safety is, how it impacts us, and how we can create psychological safety in conversations.
You'll also learn to use a conversation model you can use to ask for what you need in ways that feel safe for you, and to help others feel heard and safe in conversations with you.