Coaching to help you thrive and flourish
When you're going after something new and different for yourself, it can feel very exciting! But working out what that is, and how to go about it, getting things happening and staying on track can also feel like a lot! And even a little bit...lonely.
As your coach, I'll help you ground into what you really want, and untangle that from what you did want, think you should want, or what other people want for (and from) you. I'll work with you to go after whatever you want, and make your life whatever you want it to be.
I'll be right with there with you, jogging alongside with a towel and a water bottle, to help you navigate your journey, cheer you on, and celebrate everything you achieve.
Click here to find out more about my coaching packages
How I can help you
I offer several forms of one-on-one coaching support - and a range of pricing options - so that you can choose the support that will best help you feel excited and confident about going after what you want for yourself.
However we work together, my goal is to help you feel proud of yourself for honouring what you want, and taking steps to go after it. I’m here to help you feel supported and, when you need it, reassured that I am right here with you to help you work through whatever you need to, and go after whatever you want to. You can feel however you feel. You can say whatever you have to say. I’ve got your back, and I’m at standing right behind your shoulder. I can handle whatever comes up, or wherever you’re at. I can handle big feelings, and I can handle hard situations.
As your coach, I’m here to create a safe and quiet space for you, to focus on what you want, and what you want to happen next. I’m here to help you feel clear about what you want, and how you want to go after it in ways that feel safe and authentic to you.
I’m here to help you feel seen, and heard, and understood, and that you have someone on your side, jogging alongside with a towel and a water bottle, to help you navigate your journey, cheer you on, and bear witness to what you achieve.
I can't wait to meet the person you're going to become !
How you'll know if I'm right for you
From our very first connection, I'll be encouraging you to find what feels right for you, and we'll explore together how you would like us to work together so you can feel as comfortable and confident as possible about doing coaching work with me.
Because the most important thing - in any work you do with a coach - is that you feel safe and comfortable to be open and honest and authentic about where you're at, what you want to go after for yourself, and how you feel.
So the best way you for you to know if I'm the right coach for you is to see if you feel that way with me.
For that reason, all of my coaching services include a free 30 minute discovery call so we can explore together what you want to achieve, how I can support you with that, and whether we feel like a good fit as a coaching partnership.
And if we do, that's wonderful! But if talking together helps you realise there is someone else you’d feel even more comfortable working with, then that is completely OK!
Phoenix Rising packing programs
If you're....
On leave or worker's compensation to recover from a work-related illness of injury, or working again but still carrying your experiences 'in your backpack'.
Wanting time, space, quiet and support to focus on what you want ( rather than what everyone else wants or wants you to do).
Feeling unsure about what you want next, or how you want to go after it.
Wanting to feel safer, more supported and more confident about returning to work, moving on into your next chapter, or making your new work situation a success.
Then Phoenix Rising is for you!
What we'll do
A Phoenix Rising program is developed just for you, for what you want, and how you want to work together and feel supported.
We'll do that by:
Exploring together what you've experienced and how you want to move forward from that.
Talking out what you wish was different, or how you want things to be different in the future.
Developing strategies to help you feel safe and confident about going after what you want next.
And then I'll walk with you and cheer you on as you walk forward into your next chapter.
How we'll do it
When we team up for Phoenix Rising:
We'll meet up online (or in person, if you'd like to and you're in nipaluna/ Hobart) so we can talk together about what you're dealing with right now and what you'd like support with.
We'll then explore what you want to achieve, what sorts of strategies and tools you'd like to develop and have in your tool kit, and how you'd like me to support you.
I'll then develop a customised program for you detailing how we could achieve that together, which we then refine together. You're also very welcome to share our plan with your employer, insurer, injury manager or return to work coordinator, and whoever else is supporting your recovery and return to work.
We'll then meet weekly or fortnightly (as you prefer) for live coaching sessions online (or in person, if you'd like to and you're in nipaluna/ Hobart).
Between live sessions, I'll support you via voicenote and email, provide with bespoke journalling prompts, worksheets, and reflective activities.
Phoenix Flourishing coaching package
If you want....
To feel seen, heard and unconditionally supported to go after whatever you want, and make your life whatever you want it to be
To get more grounded in what you really want, and untangle that from what you did want, think you should want, or what other people want for (and from) you
Help and support to tune out (or even befriend!) your inner ‘mean voice’, and bring out your confidence and inner cheerleader
Then the Phoenix Flourishing coaching package is for you
What we'll do
The Phoenix Flourishing coaching series is designed to provide ongoing support to embed the changes you want for your life.
We'll do that by:
Exploring where you’re at now, and what you want to feel, be and do by the time you complete your coaching series.
Diving deeper into what you truly want for yourself – how you want things to be and feel, but also how you want to make that happen.
Developing and implementing a bespoke plan of action so you can make the changes you want to make in the ways that feel most right for you. That includes creating the space and opportunity for you to be a bit playful and try experimenting with different ways to achieve what you want to see which ones work - and feel - the best for you.
Celebrating you and what you’re achieving for yourself the whole way.
How we'll do it
Before we begin your coaching series, I'll provide a pre-coaching questionnaire that will guide you to explore how you would like to flourish, and especially, how you’d like to be clearer about what you want to feel, and be and do, how you’d like to take action to go after that for yourself, and how you'd like to feel when you do.
During our series, we will get together for a 60-90 minute online consultation session every fortnight (6 sessions over 12 weeks or 12 sessions over 26 weeks) in which we work out what you want to achieve through our work together, develop the strategies and actions you can use to move things forward, and celebrate what you’re achieving as you create the experience of life you want to have
Between sessions, I provide ongoing support via
email and / or voicenote,
worksheets I write to help you achieve clarity, take action, and embed the changes you want for your life, and
an online coaching journal you can use to share your progress, reflections, wins and challenges with me – or ask questions and ask for help - between our live sessions
Momentum support package
If you have completed a coaching series with me....
and you
- know how you want to move forward, but want me to come with you on that journey to be your companion and cheerleader
- already know (or have now realised!) you achieve more when you have someone to check in with and be accountable to
- want to be able to share your progress and wins with someone who deeply understands what they mean to you and appreciates exactly what it has taken for you to get here
Then the Momentum package is for you
What we'll do
The Momentum package is designed to make it possible for you to tap back into my support as you continue your journey after you have achieved the goals for your coaching series.
We do that by checking in regularly over a three month period so you can use that accountability to keep moving forward
How we'll do it
The Momentum series begins with a 30-minute discovery call held via phone or Zoom to explore what you want to achieve with Momentum support.
Over the next three months via
four 60-minute live support sessions (or eight 30-minute live support sessions) conducted via Zoom
we then check in so you can update me on how you're going and we can celebrate your progress.